A personality features a collection of traits that make an individual distinct—traits such as extroversion , openness to new experiences, narcissism , or agreeableness , which some people exhibit more strongly than others. But just because a term like "disagreeable" describes someone well doesn't mean the person necessarily wants to be that way. Procrastinators may wish to become more conscientiou
What Is Personality Change? (Plain Language Explanation)
Personality Change refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Personality Change
- Symptoms: The specific ways personality change shows up for you
- Triggers: Situations or thoughts that activate or worsen personality change
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When personality change occurs alongside other conditions
3 Things Most People Don't Know About Personality Change
- Personality Change is far more common than most people realize
- Personality Change is not caused by weakness — it has identifiable biological and psychological causes
- Most people with personality change see significant improvement with the right support
Your Next Steps
Learning about personality change is just the beginning. If you think you're experiencing personality change, speaking with a mental health professional is the most valuable next step.