Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for perfectionism and provides direction when perfectionism removes other navigational tools.
Why Values Matter for Perfectionism
Perfectionism often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when perfectionism has eliminated other motivation
- Meaning that persists even through difficult perfectionism periods
- A basis for action independent of how perfectionism makes you feel
Clarifying Your Values with Perfectionism
Ask yourself: 'If my perfectionism were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Perfectionism
ACT therapy teaches: act according to values even when perfectionism is present. Small values-aligned actions, despite perfectionism, are more sustainable than waiting for perfectionism to lift first.