Interpersonal Therapy (IPT) addresses perfectionism through its strong evidence base: most perfectionism is connected to relationship problems, and improving relationships improves perfectionism.
The Four IPT Focus Areas for Perfectionism
IPT targets one of four interpersonal problem areas that typically accompany perfectionism:
- Grief: Loss and bereavement contributing to perfectionism
- Role disputes: Conflicts in important relationships driving perfectionism
- Role transitions: Life changes creating adjustment-related perfectionism
- Interpersonal deficits: Limited social skills or relationships sustaining perfectionism
IPT vs. CBT for Perfectionism
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for perfectionism — the best choice depends on the primary driver.
What IPT for Perfectionism Looks Like
IPT for perfectionism typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.