Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and help you overcome adversity and achieve success. When unhealthy, it can be a fast and enduring track to unhappiness.
What Is Perfectionism? (Plain Language Explanation)
Perfectionism refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Perfectionism
- Symptoms: The specific ways perfectionism shows up for you
- Triggers: Situations or thoughts that activate or worsen perfectionism
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When perfectionism occurs alongside other conditions
3 Things Most People Don't Know About Perfectionism
- Perfectionism is far more common than most people realize
- Perfectionism is not caused by weakness — it has identifiable biological and psychological causes
- Most people with perfectionism see significant improvement with the right support
Your Next Steps
Learning about perfectionism is just the beginning. If you think you're experiencing perfectionism, speaking with a mental health professional is the most valuable next step.