Interpersonal Therapy (IPT) addresses parentification through its strong evidence base: most parentification is connected to relationship problems, and improving relationships improves parentification.
The Four IPT Focus Areas for Parentification
IPT targets one of four interpersonal problem areas that typically accompany parentification:
- Grief: Loss and bereavement contributing to parentification
- Role disputes: Conflicts in important relationships driving parentification
- Role transitions: Life changes creating adjustment-related parentification
- Interpersonal deficits: Limited social skills or relationships sustaining parentification
IPT vs. CBT for Parentification
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for parentification — the best choice depends on the primary driver.
What IPT for Parentification Looks Like
IPT for parentification typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.