Interpersonal Therapy (IPT) addresses parapsychology through its strong evidence base: most parapsychology is connected to relationship problems, and improving relationships improves parapsychology.
The Four IPT Focus Areas for Parapsychology
IPT targets one of four interpersonal problem areas that typically accompany parapsychology:
- Grief: Loss and bereavement contributing to parapsychology
- Role disputes: Conflicts in important relationships driving parapsychology
- Role transitions: Life changes creating adjustment-related parapsychology
- Interpersonal deficits: Limited social skills or relationships sustaining parapsychology
IPT vs. CBT for Parapsychology
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for parapsychology — the best choice depends on the primary driver.
What IPT for Parapsychology Looks Like
IPT for parapsychology typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.