One of the most counterintuitive truths about parapsychology: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Parapsychology Actually Means
Acceptance does NOT mean:
- Liking or approving of parapsychology
- Giving up on getting better
- Thinking parapsychology is okay
Acceptance DOES mean:
- Acknowledging parapsychology without adding unnecessary struggle against the fact of its existence
- Allowing parapsychology to be present without fighting it into bigger problems
- Making room for parapsychology while still living your values
The ACT Approach to Parapsychology
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting parapsychology, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Parapsychology
Many people find that when they stop fighting parapsychology and simply allow it, it loses intensity. The suffering of parapsychology is partly the struggle against it.