Interpersonal Therapy (IPT) addresses pandas through its strong evidence base: most pandas is connected to relationship problems, and improving relationships improves pandas.
The Four IPT Focus Areas for PANDAS
IPT targets one of four interpersonal problem areas that typically accompany pandas:
- Grief: Loss and bereavement contributing to pandas
- Role disputes: Conflicts in important relationships driving pandas
- Role transitions: Life changes creating adjustment-related pandas
- Interpersonal deficits: Limited social skills or relationships sustaining pandas
IPT vs. CBT for PANDAS
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for pandas — the best choice depends on the primary driver.
What IPT for PANDAS Looks Like
IPT for pandas typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.