Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for pandas, with decades of research supporting its effectiveness.
What Is CBT for PANDAS?
CBT for pandas works by identifying and challenging the negative thought patterns and behaviors that maintain pandas. It's practical, structured, and time-limited.
Core CBT Techniques for PANDAS
Cognitive Restructuring: Identify automatic negative thoughts related to pandas and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that pandas has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For pandas involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your pandas.
What to Expect in CBT for PANDAS
A typical CBT course for pandas lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating pandas. Many sessions are now available online.