Interpersonal Therapy (IPT) addresses openness through its strong evidence base: most openness is connected to relationship problems, and improving relationships improves openness.
The Four IPT Focus Areas for Openness
IPT targets one of four interpersonal problem areas that typically accompany openness:
- Grief: Loss and bereavement contributing to openness
- Role disputes: Conflicts in important relationships driving openness
- Role transitions: Life changes creating adjustment-related openness
- Interpersonal deficits: Limited social skills or relationships sustaining openness
IPT vs. CBT for Openness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for openness — the best choice depends on the primary driver.
What IPT for Openness Looks Like
IPT for openness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.