Journaling is a powerful, evidence-supported tool for understanding and managing online therapy. These prompts help you explore your experience with online therapy more deeply.
Awareness Prompts for Online Therapy
Start by building awareness of how online therapy shows up for you:
- When did I first notice online therapy in my life? What was happening?
- What situations or thoughts tend to trigger my online therapy?
- How does online therapy feel in my body? Where do I notice it physically?
- What does my online therapy tell me about myself or the world?
Processing Prompts for Online Therapy
Use these prompts to process emotions and experiences related to online therapy:
- What am I most afraid of about my online therapy?
- What would I tell a friend who was experiencing online therapy?
- What has online therapy taken from me? What has it taught me?
- What does 'recovery' from online therapy look like to me?
Progress Prompts for Online Therapy
Track your growth with these reflection questions:
- What strategies have helped my online therapy the most?
- How have I grown stronger in managing online therapy?
- What would my life look like with online therapy less present?