Interpersonal Therapy (IPT) addresses online therapy through its strong evidence base: most online therapy is connected to relationship problems, and improving relationships improves online therapy.
The Four IPT Focus Areas for Online Therapy
IPT targets one of four interpersonal problem areas that typically accompany online therapy:
- Grief: Loss and bereavement contributing to online therapy
- Role disputes: Conflicts in important relationships driving online therapy
- Role transitions: Life changes creating adjustment-related online therapy
- Interpersonal deficits: Limited social skills or relationships sustaining online therapy
IPT vs. CBT for Online Therapy
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for online therapy — the best choice depends on the primary driver.
What IPT for Online Therapy Looks Like
IPT for online therapy typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.