One of the most counterintuitive truths about online therapy: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Online Therapy Actually Means
Acceptance does NOT mean:
- Liking or approving of online therapy
- Giving up on getting better
- Thinking online therapy is okay
Acceptance DOES mean:
- Acknowledging online therapy without adding unnecessary struggle against the fact of its existence
- Allowing online therapy to be present without fighting it into bigger problems
- Making room for online therapy while still living your values
The ACT Approach to Online Therapy
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting online therapy, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Online Therapy
Many people find that when they stop fighting online therapy and simply allow it, it loses intensity. The suffering of online therapy is partly the struggle against it.