One of the most counterintuitive truths about nootropics: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Nootropics Actually Means
Acceptance does NOT mean:
- Liking or approving of nootropics
- Giving up on getting better
- Thinking nootropics is okay
Acceptance DOES mean:
- Acknowledging nootropics without adding unnecessary struggle against the fact of its existence
- Allowing nootropics to be present without fighting it into bigger problems
- Making room for nootropics while still living your values
The ACT Approach to Nootropics
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting nootropics, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Nootropics
Many people find that when they stop fighting nootropics and simply allow it, it loses intensity. The suffering of nootropics is partly the struggle against it.