Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for neuroticism and provides direction when neuroticism removes other navigational tools.
Why Values Matter for Neuroticism
Neuroticism often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when neuroticism has eliminated other motivation
- Meaning that persists even through difficult neuroticism periods
- A basis for action independent of how neuroticism makes you feel
Clarifying Your Values with Neuroticism
Ask yourself: 'If my neuroticism were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Neuroticism
ACT therapy teaches: act according to values even when neuroticism is present. Small values-aligned actions, despite neuroticism, are more sustainable than waiting for neuroticism to lift first.