Avoiding vulnerability is a common neuroplasticity response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and neuroplasticity opens new pathways for recovery.
How Avoiding Vulnerability Maintains Neuroplasticity
- Concealing neuroplasticity from others prevents the connection that would help
- The energy required to maintain a facade when neuroplasticity is high is enormous
- Shame about neuroplasticity thrives in secrecy — vulnerability interrupts this
- Authentic expression of neuroplasticity often elicits the support that reduces it
Brené Brown's Research Relevance to Neuroplasticity
Brown's research shows that people with high levels of shame (common in neuroplasticity) avoid vulnerability — which paradoxically increases shame and neuroplasticity. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with Neuroplasticity
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.