Modern understanding of neuroplasticity increasingly centers on the nervous system — specifically, the chronic dysregulation that underlies many neuroplasticity presentations.
The Nervous System in Neuroplasticity
The autonomic nervous system has two primary states relevant to neuroplasticity:
Sympathetic activation ('fight or flight'): When chronically activated, drives anxiety-type neuroplasticity
Parasympathetic ('rest and digest'): The recovery state — undermined by neuroplasticity
Dorsal vagal shutdown: A third state — freeze/collapse — associated with depression-type neuroplasticity
Signs of Nervous System Dysregulation in Neuroplasticity
Chronic hyperarousal (always 'on edge'), difficulty relaxing even in safe environments, and feeling perpetually exhausted despite rest.
Regulating the Nervous System for Neuroplasticity
- Breathwork: Directly activates the parasympathetic nervous system
- Cold exposure: Controlled cold activates the vagus nerve, improving neuroplasticity
- Safe social engagement: Co-regulation through trusted relationships
- Movement: Discharges sympathetic activation accumulated in neuroplasticity