Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.
Neuroplasticity in Everyday Life
The ability of the brain to change and grow in response to experience enables people to bounce back from setbacks and adversity—to be resilient. They can bend without breaking.
The disruption of neuroplasticity by severe stress or adversity is characteristic of such conditions as depression and post- traumatic stress disorder. There is quite literally a loss of synapses. In those disorders, people get stuck in neural ruts of negative thinking /feeling/behaving or fear -based memories.
All psychotherapy is intended to foster resilience ; the goal is to help people examine distressing feelings and experience and redirect them into more functional patterns, restoring cognitive and behavioral flexibility.
Aging is thought to decrease resilience through the cumulative detrimental effects of stress on neuroplasticity. The dynamic capacity of the brain to rewire itself in response to experience makes a case for lifelong stimulation as a way to maintain optimal brain health and to decrease the risk of dementia and degenerative disorders like Alzheimer’s disease.
Explore More About Neuroplasticity
For a comprehensive understanding of neuroplasticity, read our complete guide: