Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.
What Is Neuroplasticity? (Plain Language Explanation)
Neuroplasticity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Neuroplasticity
- Symptoms: The specific ways neuroplasticity shows up for you
- Triggers: Situations or thoughts that activate or worsen neuroplasticity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When neuroplasticity occurs alongside other conditions
3 Things Most People Don't Know About Neuroplasticity
- Neuroplasticity is far more common than most people realize
- Neuroplasticity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with neuroplasticity see significant improvement with the right support
Your Next Steps
Learning about neuroplasticity is just the beginning. If you think you're experiencing neuroplasticity, speaking with a mental health professional is the most valuable next step.