One of the most counterintuitive truths about neuroplasticity: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Neuroplasticity Actually Means
Acceptance does NOT mean:
- Liking or approving of neuroplasticity
- Giving up on getting better
- Thinking neuroplasticity is okay
Acceptance DOES mean:
- Acknowledging neuroplasticity without adding unnecessary struggle against the fact of its existence
- Allowing neuroplasticity to be present without fighting it into bigger problems
- Making room for neuroplasticity while still living your values
The ACT Approach to Neuroplasticity
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting neuroplasticity, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Neuroplasticity
Many people find that when they stop fighting neuroplasticity and simply allow it, it loses intensity. The suffering of neuroplasticity is partly the struggle against it.