Journaling is a powerful, evidence-supported tool for understanding and managing neurodiversity. These prompts help you explore your experience with neurodiversity more deeply.
Awareness Prompts for Neurodiversity
Start by building awareness of how neurodiversity shows up for you:
- When did I first notice neurodiversity in my life? What was happening?
- What situations or thoughts tend to trigger my neurodiversity?
- How does neurodiversity feel in my body? Where do I notice it physically?
- What does my neurodiversity tell me about myself or the world?
Processing Prompts for Neurodiversity
Use these prompts to process emotions and experiences related to neurodiversity:
- What am I most afraid of about my neurodiversity?
- What would I tell a friend who was experiencing neurodiversity?
- What has neurodiversity taken from me? What has it taught me?
- What does 'recovery' from neurodiversity look like to me?
Progress Prompts for Neurodiversity
Track your growth with these reflection questions:
- What strategies have helped my neurodiversity the most?
- How have I grown stronger in managing neurodiversity?
- What would my life look like with neurodiversity less present?