Interpersonal Therapy (IPT) addresses neurodiversity through its strong evidence base: most neurodiversity is connected to relationship problems, and improving relationships improves neurodiversity.
The Four IPT Focus Areas for Neurodiversity
IPT targets one of four interpersonal problem areas that typically accompany neurodiversity:
- Grief: Loss and bereavement contributing to neurodiversity
- Role disputes: Conflicts in important relationships driving neurodiversity
- Role transitions: Life changes creating adjustment-related neurodiversity
- Interpersonal deficits: Limited social skills or relationships sustaining neurodiversity
IPT vs. CBT for Neurodiversity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for neurodiversity — the best choice depends on the primary driver.
What IPT for Neurodiversity Looks Like
IPT for neurodiversity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.