Neurodiversity refers to the idea that neurological differences, such as those seen in autism or ADHD , reflect normal variations in brain development. Neurodiversity is often contrasted with the “medical model,” which views conditions like autism or ADHD as disorders to prevent, treat, or cure. There has been a push to move away from this idea of pathology and more toward a more nuanced perspecti
What Is Neurodiversity? (Plain Language Explanation)
Neurodiversity refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Neurodiversity
- Symptoms: The specific ways neurodiversity shows up for you
- Triggers: Situations or thoughts that activate or worsen neurodiversity
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When neurodiversity occurs alongside other conditions
3 Things Most People Don't Know About Neurodiversity
- Neurodiversity is far more common than most people realize
- Neurodiversity is not caused by weakness — it has identifiable biological and psychological causes
- Most people with neurodiversity see significant improvement with the right support
Your Next Steps
Learning about neurodiversity is just the beginning. If you think you're experiencing neurodiversity, speaking with a mental health professional is the most valuable next step.