The Myers-Briggs Type Indicator (MBTI) is an assessment of personality based on questions about a person’s preferences in four domains: focusing outward or inward; attending to sensory information or adding interpretation; deciding by logic or by situation; and making judgments or remaining open to information. The MBTI was initially developed in the 1940s by Katharine Cook Briggs and her daughter
What Is Myers-Briggs? (Plain Language Explanation)
Myers-Briggs refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Myers-Briggs
- Symptoms: The specific ways myers-briggs shows up for you
- Triggers: Situations or thoughts that activate or worsen myers-briggs
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When myers-briggs occurs alongside other conditions
3 Things Most People Don't Know About Myers-Briggs
- Myers-Briggs is far more common than most people realize
- Myers-Briggs is not caused by weakness — it has identifiable biological and psychological causes
- Most people with myers-briggs see significant improvement with the right support
Your Next Steps
Learning about myers-briggs is just the beginning. If you think you're experiencing myers-briggs, speaking with a mental health professional is the most valuable next step.