Interpersonal Therapy (IPT) addresses motivation through its strong evidence base: most motivation is connected to relationship problems, and improving relationships improves motivation.
The Four IPT Focus Areas for Motivation
IPT targets one of four interpersonal problem areas that typically accompany motivation:
- Grief: Loss and bereavement contributing to motivation
- Role disputes: Conflicts in important relationships driving motivation
- Role transitions: Life changes creating adjustment-related motivation
- Interpersonal deficits: Limited social skills or relationships sustaining motivation
IPT vs. CBT for Motivation
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for motivation — the best choice depends on the primary driver.
What IPT for Motivation Looks Like
IPT for motivation typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.