One of the most counterintuitive truths about motivated reasoning: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Motivated Reasoning Actually Means
Acceptance does NOT mean:
- Liking or approving of motivated reasoning
- Giving up on getting better
- Thinking motivated reasoning is okay
Acceptance DOES mean:
- Acknowledging motivated reasoning without adding unnecessary struggle against the fact of its existence
- Allowing motivated reasoning to be present without fighting it into bigger problems
- Making room for motivated reasoning while still living your values
The ACT Approach to Motivated Reasoning
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting motivated reasoning, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Motivated Reasoning
Many people find that when they stop fighting motivated reasoning and simply allow it, it loses intensity. The suffering of motivated reasoning is partly the struggle against it.