Pain — whether physical or emotional — and miscarriage interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Miscarriage
Pain perception is fundamentally psychological as well as physical. Miscarriage lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Miscarriage
Pain catastrophizing — expecting the worst from pain — is common in miscarriage and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and miscarriage.
Integrated Pain and Miscarriage Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and miscarriage persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and miscarriage