Journaling is a powerful, evidence-supported tool for understanding and managing miscarriage. These prompts help you explore your experience with miscarriage more deeply.
Awareness Prompts for Miscarriage
Start by building awareness of how miscarriage shows up for you:
- When did I first notice miscarriage in my life? What was happening?
- What situations or thoughts tend to trigger my miscarriage?
- How does miscarriage feel in my body? Where do I notice it physically?
- What does my miscarriage tell me about myself or the world?
Processing Prompts for Miscarriage
Use these prompts to process emotions and experiences related to miscarriage:
- What am I most afraid of about my miscarriage?
- What would I tell a friend who was experiencing miscarriage?
- What has miscarriage taken from me? What has it taught me?
- What does 'recovery' from miscarriage look like to me?
Progress Prompts for Miscarriage
Track your growth with these reflection questions:
- What strategies have helped my miscarriage the most?
- How have I grown stronger in managing miscarriage?
- What would my life look like with miscarriage less present?