Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for miscarriage, with decades of research supporting its effectiveness.
What Is CBT for Miscarriage?
CBT for miscarriage works by identifying and challenging the negative thought patterns and behaviors that maintain miscarriage. It's practical, structured, and time-limited.
Core CBT Techniques for Miscarriage
Cognitive Restructuring: Identify automatic negative thoughts related to miscarriage and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that miscarriage has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For miscarriage involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your miscarriage.
What to Expect in CBT for Miscarriage
A typical CBT course for miscarriage lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating miscarriage. Many sessions are now available online.