Mirror neurons are a type of brain cell that is activated both when performing an action and when observing another individual perform that same action, a process thought to help an individual recognize or understand the behavior of another. Mirror neurons were first discovered in the brains of macaque monkeys in the 1990s; since then, similar neurons have been identified in the brains of birds, m
What Is Mirror Neurons? (Plain Language Explanation)
Mirror Neurons refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Mirror Neurons
- Symptoms: The specific ways mirror neurons shows up for you
- Triggers: Situations or thoughts that activate or worsen mirror neurons
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When mirror neurons occurs alongside other conditions
3 Things Most People Don't Know About Mirror Neurons
- Mirror Neurons is far more common than most people realize
- Mirror Neurons is not caused by weakness — it has identifiable biological and psychological causes
- Most people with mirror neurons see significant improvement with the right support
Your Next Steps
Learning about mirror neurons is just the beginning. If you think you're experiencing mirror neurons, speaking with a mental health professional is the most valuable next step.