One of the most counterintuitive truths about mirror neurons: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Mirror Neurons Actually Means
Acceptance does NOT mean:
- Liking or approving of mirror neurons
- Giving up on getting better
- Thinking mirror neurons is okay
Acceptance DOES mean:
- Acknowledging mirror neurons without adding unnecessary struggle against the fact of its existence
- Allowing mirror neurons to be present without fighting it into bigger problems
- Making room for mirror neurons while still living your values
The ACT Approach to Mirror Neurons
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting mirror neurons, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Mirror Neurons
Many people find that when they stop fighting mirror neurons and simply allow it, it loses intensity. The suffering of mirror neurons is partly the struggle against it.