Positive psychology offers approaches that go beyond reducing mindfulness symptoms toward building the conditions for genuine flourishing.
PERMA and Mindfulness
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to mindfulness:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside mindfulness treatment
- Engagement: Flow states that create absorption and counter mindfulness
- Relationships: Quality connections that buffer against mindfulness
- Meaning: Purpose that persists despite mindfulness
- Achievement: Progress toward goals, even while managing mindfulness
Signature Strengths and Mindfulness
Research shows that using your top character strengths in new ways is a robust mindfulness intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Mindfulness Treatment
Positive psychology doesn't replace mindfulness treatment — it complements it. Treating mindfulness removes obstacles; positive psychology builds the structure of a fulfilling life.