Interpersonal Therapy (IPT) addresses mindfulness through its strong evidence base: most mindfulness is connected to relationship problems, and improving relationships improves mindfulness.
The Four IPT Focus Areas for Mindfulness
IPT targets one of four interpersonal problem areas that typically accompany mindfulness:
- Grief: Loss and bereavement contributing to mindfulness
- Role disputes: Conflicts in important relationships driving mindfulness
- Role transitions: Life changes creating adjustment-related mindfulness
- Interpersonal deficits: Limited social skills or relationships sustaining mindfulness
IPT vs. CBT for Mindfulness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for mindfulness — the best choice depends on the primary driver.
What IPT for Mindfulness Looks Like
IPT for mindfulness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.