Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
What Is Mindfulness? (Plain Language Explanation)
Mindfulness refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Mindfulness
- Symptoms: The specific ways mindfulness shows up for you
- Triggers: Situations or thoughts that activate or worsen mindfulness
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When mindfulness occurs alongside other conditions
3 Things Most People Don't Know About Mindfulness
- Mindfulness is far more common than most people realize
- Mindfulness is not caused by weakness — it has identifiable biological and psychological causes
- Most people with mindfulness see significant improvement with the right support
Your Next Steps
Learning about mindfulness is just the beginning. If you think you're experiencing mindfulness, speaking with a mental health professional is the most valuable next step.