Journaling is a powerful, evidence-supported tool for understanding and managing migraine. These prompts help you explore your experience with migraine more deeply.
Awareness Prompts for Migraine
Start by building awareness of how migraine shows up for you:
- When did I first notice migraine in my life? What was happening?
- What situations or thoughts tend to trigger my migraine?
- How does migraine feel in my body? Where do I notice it physically?
- What does my migraine tell me about myself or the world?
Processing Prompts for Migraine
Use these prompts to process emotions and experiences related to migraine:
- What am I most afraid of about my migraine?
- What would I tell a friend who was experiencing migraine?
- What has migraine taken from me? What has it taught me?
- What does 'recovery' from migraine look like to me?
Progress Prompts for Migraine
Track your growth with these reflection questions:
- What strategies have helped my migraine the most?
- How have I grown stronger in managing migraine?
- What would my life look like with migraine less present?