Migraine is a neurological condition that involves intense headaches and symptoms such as nausea, tingling, numbness, sensitivity to light and sound, and a temporary lack of vision. The pain of a migraine can be debilitating.
What Is Migraine? (Plain Language Explanation)
Migraine refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Migraine
- Symptoms: The specific ways migraine shows up for you
- Triggers: Situations or thoughts that activate or worsen migraine
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When migraine occurs alongside other conditions
3 Things Most People Don't Know About Migraine
- Migraine is far more common than most people realize
- Migraine is not caused by weakness — it has identifiable biological and psychological causes
- Most people with migraine see significant improvement with the right support
Your Next Steps
Learning about migraine is just the beginning. If you think you're experiencing migraine, speaking with a mental health professional is the most valuable next step.