This self-assessment is educational — it's not a clinical diagnosis. Use it to better understand your experience of microbiome and whether professional support might help.
Part 1: Microbiome Symptoms Checklist
In the past two weeks, have you experienced:
- Persistent feelings related to microbiome that don't lift
- Difficulty with concentration, memory, or decision-making
- Changes in sleep (too much, too little, or disrupted)
- Changes in appetite or weight
- Withdrawal from activities or people you usually enjoy
- Physical symptoms (fatigue, tension, headaches) without clear medical cause
Part 2: Functional Impact of Microbiome
Is microbiome affecting your:
- Work or school performance?
- Important relationships?
- Physical health and self-care?
- Ability to enjoy daily life?
Interpreting Your Self-Assessment
If you checked multiple items in Part 1 and said yes to any item in Part 2, speaking with a mental health professional is recommended. The earlier you address microbiome, the better the outcome.
This assessment doesn't replace professional diagnosis. A trained clinician can accurately assess microbiome and recommend the most appropriate treatment.