Interpersonal Therapy (IPT) addresses microbiome through its strong evidence base: most microbiome is connected to relationship problems, and improving relationships improves microbiome.
The Four IPT Focus Areas for Microbiome
IPT targets one of four interpersonal problem areas that typically accompany microbiome:
- Grief: Loss and bereavement contributing to microbiome
- Role disputes: Conflicts in important relationships driving microbiome
- Role transitions: Life changes creating adjustment-related microbiome
- Interpersonal deficits: Limited social skills or relationships sustaining microbiome
IPT vs. CBT for Microbiome
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for microbiome — the best choice depends on the primary driver.
What IPT for Microbiome Looks Like
IPT for microbiome typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.