The microbiome is the collective name for the trillions of bacteria and other microorganisms that normally live peacefully in and on humans (the skin and the gut are major reservoirs), and many of which, through their rich array of genes , perform functions that support our existence in diverse ways. There are said to be 100 trillion bacteria residing in the gut alone. Some of them help humans dig
What Is Microbiome? (Plain Language Explanation)
Microbiome refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Microbiome
- Symptoms: The specific ways microbiome shows up for you
- Triggers: Situations or thoughts that activate or worsen microbiome
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When microbiome occurs alongside other conditions
3 Things Most People Don't Know About Microbiome
- Microbiome is far more common than most people realize
- Microbiome is not caused by weakness — it has identifiable biological and psychological causes
- Most people with microbiome see significant improvement with the right support
Your Next Steps
Learning about microbiome is just the beginning. If you think you're experiencing microbiome, speaking with a mental health professional is the most valuable next step.