Interpersonal Therapy (IPT) addresses microaggression through its strong evidence base: most microaggression is connected to relationship problems, and improving relationships improves microaggression.
The Four IPT Focus Areas for Microaggression
IPT targets one of four interpersonal problem areas that typically accompany microaggression:
- Grief: Loss and bereavement contributing to microaggression
- Role disputes: Conflicts in important relationships driving microaggression
- Role transitions: Life changes creating adjustment-related microaggression
- Interpersonal deficits: Limited social skills or relationships sustaining microaggression
IPT vs. CBT for Microaggression
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for microaggression — the best choice depends on the primary driver.
What IPT for Microaggression Looks Like
IPT for microaggression typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.