Interpersonal Therapy (IPT) addresses micro-cheating through its strong evidence base: most micro-cheating is connected to relationship problems, and improving relationships improves micro-cheating.
The Four IPT Focus Areas for Micro-Cheating
IPT targets one of four interpersonal problem areas that typically accompany micro-cheating:
- Grief: Loss and bereavement contributing to micro-cheating
- Role disputes: Conflicts in important relationships driving micro-cheating
- Role transitions: Life changes creating adjustment-related micro-cheating
- Interpersonal deficits: Limited social skills or relationships sustaining micro-cheating
IPT vs. CBT for Micro-Cheating
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for micro-cheating — the best choice depends on the primary driver.
What IPT for Micro-Cheating Looks Like
IPT for micro-cheating typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.