Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for metabolism and provides direction when metabolism removes other navigational tools.
Why Values Matter for Metabolism
Metabolism often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when metabolism has eliminated other motivation
- Meaning that persists even through difficult metabolism periods
- A basis for action independent of how metabolism makes you feel
Clarifying Your Values with Metabolism
Ask yourself: 'If my metabolism were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Metabolism
ACT therapy teaches: act according to values even when metabolism is present. Small values-aligned actions, despite metabolism, are more sustainable than waiting for metabolism to lift first.