The complex machinery that mixes the fuel we consume as food with oxygen from the air we breathe to turn it into the energy that powers every cell and action of your body and brain is collectively called metabolism.
What Is Metabolism? (Plain Language Explanation)
Metabolism refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Metabolism
- Symptoms: The specific ways metabolism shows up for you
- Triggers: Situations or thoughts that activate or worsen metabolism
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When metabolism occurs alongside other conditions
3 Things Most People Don't Know About Metabolism
- Metabolism is far more common than most people realize
- Metabolism is not caused by weakness — it has identifiable biological and psychological causes
- Most people with metabolism see significant improvement with the right support
Your Next Steps
Learning about metabolism is just the beginning. If you think you're experiencing metabolism, speaking with a mental health professional is the most valuable next step.