The internet offers an abundance of mental health stigma resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Mental Health Stigma Information
When researching mental health stigma online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Mental Health Stigma
Several apps have research backing for mental health stigma:
Mood tracking: Apps that help you track mental health stigma patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for mental health stigma
Online Therapy for Mental Health Stigma
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for mental health stigma from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for mental health stigma — valuable alongside professional help.