Imposter syndrome — the persistent fear of being 'found out' as less capable than others believe — frequently co-occurs with and amplifies mental health stigma.
The Mental Health Stigma-Imposter Syndrome Cycle
- Mental Health Stigma undermines confidence, making imposter thoughts more frequent and believable
- Imposter syndrome creates chronic self-doubt that worsens mental health stigma
- Overwork and perfectionism (imposter coping strategies) deplete resources needed to manage mental health stigma
Who Gets Imposter Syndrome with Mental Health Stigma?
Imposter syndrome is most common in high achievers and in people from underrepresented groups in their field. It's particularly prevalent in academic and professional contexts where mental health stigma is also common.
Breaking the Mental Health Stigma-Imposter Cycle
- Keep an evidence file: Document compliments, successes, positive feedback
- Separate feelings from facts: Feeling like an imposter doesn't make you one
- Normalize it: Imposter syndrome is nearly universal among high achievers
- Therapy: CBT effectively addresses both imposter syndrome and mental health stigma