Knowing how to help someone with mental health stigma — and what not to do — makes a real difference in their experience and your relationship.
Understanding Mental Health Stigma Before You Help
Before you can effectively help someone with mental health stigma, it helps to understand what it actually is. Mental Health Stigma isn't a choice or personality weakness — it involves real neurological and psychological processes.
What to Say (and What Not to Say)
Helpful:
- 'I'm here for you and I care about you'
- 'That sounds really hard — I'm listening'
- 'What would be most helpful right now?'
Not helpful:
- 'Just think positive'
- 'Other people have it worse'
- 'You should just...'
Encouraging Professional Help for Mental Health Stigma
Gently encourage professional support without pressuring. Offer to help research therapists or accompany them to appointments.
Taking Care of Yourself as a Support Person
Supporting someone with mental health stigma is emotionally demanding. Set boundaries, seek your own support, and remember you can't fix their mental health stigma for them.