Positive psychology offers approaches that go beyond reducing menopause symptoms toward building the conditions for genuine flourishing.
PERMA and Menopause
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to menopause:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside menopause treatment
- Engagement: Flow states that create absorption and counter menopause
- Relationships: Quality connections that buffer against menopause
- Meaning: Purpose that persists despite menopause
- Achievement: Progress toward goals, even while managing menopause
Signature Strengths and Menopause
Research shows that using your top character strengths in new ways is a robust menopause intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Menopause Treatment
Positive psychology doesn't replace menopause treatment — it complements it. Treating menopause removes obstacles; positive psychology builds the structure of a fulfilling life.