The internet offers an abundance of menopause resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Menopause Information
When researching menopause online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Menopause
Several apps have research backing for menopause:
Mood tracking: Apps that help you track menopause patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for menopause
Online Therapy for Menopause
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for menopause from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for menopause — valuable alongside professional help.