One of the most counterintuitive truths about menopause: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Menopause Actually Means
Acceptance does NOT mean:
- Liking or approving of menopause
- Giving up on getting better
- Thinking menopause is okay
Acceptance DOES mean:
- Acknowledging menopause without adding unnecessary struggle against the fact of its existence
- Allowing menopause to be present without fighting it into bigger problems
- Making room for menopause while still living your values
The ACT Approach to Menopause
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting menopause, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Menopause
Many people find that when they stop fighting menopause and simply allow it, it loses intensity. The suffering of menopause is partly the struggle against it.