Interpersonal Therapy (IPT) addresses memes through its strong evidence base: most memes is connected to relationship problems, and improving relationships improves memes.
The Four IPT Focus Areas for Memes
IPT targets one of four interpersonal problem areas that typically accompany memes:
- Grief: Loss and bereavement contributing to memes
- Role disputes: Conflicts in important relationships driving memes
- Role transitions: Life changes creating adjustment-related memes
- Interpersonal deficits: Limited social skills or relationships sustaining memes
IPT vs. CBT for Memes
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for memes — the best choice depends on the primary driver.
What IPT for Memes Looks Like
IPT for memes typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.